![]() ![]() Not enough, and you will not be effecting your agonist (target) muscle, more than the right amount, and you’ll probably cheat. Don’t use To Little or Too Much Tension.Occasionally, a bit cheating on your last rep can be fine to overload your muscle, but not for more than a few reps. In almost all, cheating is utilizing momentum rather than the force of your target muscle tissue. Don’t have unbalanced resistance on each side, or you will strengthen both sides unevenly. ![]() You must stay clear of these regularly occurring mistakes to manage good form and reaching your goals. You can achieve this without raising the resistance by doing slow reps roughly 4 – 6 seconds contraction and pause then 4 – 6 seconds expanding. By increasing the time under tension you are working your muscles more and they will respond by gaining more muscle.
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